Physical Symptoms

I often feel fatigued even after a full night’s sleep.

I experience frequent thirst or dry mouth.

I need to urinate more often than usual.

I get frequent headaches.

I have blurry vision occasionally.

I get lightheaded, shaky, or irritable if I skip meals.

I crave sweets or starchy carbs often.

I feel sleepy after meals.

I have tingling or numbness in hands or feet.

Risk & Lifestyle Factors

I am over the age of 45.

I have a family history of type 2 diabetes.

I am overweight or carry excess weight around my waist.

I do not exercise regularly (less than 3x per week).

I feel stressed most days.

I don’t sleep well or get fewer than 6 hours of sleep per night.

I’ve had high blood pressure or cholesterol.

I’ve had gestational diabetes or PCOS (for women).

Diet & Eating Habits

I eat ultra-processed foods or takeout more than 3 times a week.

I skip meals or go long periods without eating.

I rarely include vegetables or high-fiber foods in meals.

I frequently eat sugary snacks, sodas, or sweetened drinks.

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